Body weight (day one) - 169 lbs.
Body weight (month three) - 160 lbs.
Current body weight: 163 lbs.
Coldest day temperature: 48 degrees
Hottest day temperature: 94 degrees
Number of rides in a row: 17 days (Aug/Sept, 2004)
Number of flats (so far): 0
Type of Bike: 1991 Kestrel 4000 EMS carbon composite
Components: Shimano Dura-Ace
Gears: Front - 53/42 Back - 12-25
Kestrel bike (22.5 lbs)

Fastest ascents:
a. Old San Marcos Rd: 20:06 (record is under 15 minutes)
b. Painted Cave Rd: 48:30 (record is under 39 minutes)
c. Gibraltar Rd. (ECC) 47:50 (record is under 30 minutes by Chris Horner)
d. Gibraltar Rd. (top) 58:09 (record is under 39 minutes by Lance
Armstrong)
e. Pier to Peak 1/2 marathon: 1:28.30 (sea level to
La Cumbre Peak - 2004)


All of these "records" have been recorded during my training
climbs. Since I climb on average six days per week, I assume
I am climbing at a rate of 95% of my best effort. My fuel
rehydration source is FRS Anti Oxidant from New Sun
Nutrition in Southern California. This product is not yet (as
of this writing) on the market, but is being tested on athletes
at Pepperdine University dept. of Sports Sciences, and on
medical patients at Sansum Medical Clinic in Santa Barbara.